Find contentment whilst having fun as you unwind, doodling with mindfulness. Be assured this cheerfully illustrated book is based on scientific research into how the mind works! Master calming exercises athletes and emergency workers turn to in times of stress. The text, soothing, sagacious, promotes inspiring life-skills. Doodling itself has surprising benefits and could develop into an engaging lifetime activity.
ISBN: 9781788764148
Type: Hardback + Dust Jacket
Pages: 64
Published: 3 July 2018
Price: $16.61

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