Find contentment whilst having fun as you unwind, doodling with this cheerfully illustrated book. Master calming exercises athletes and emergency workers turn to in times of stress. The soothing, informative text, based on scientific research into how the mind works, presents an array of impressive facts which inspire you to gain life skills such as mindfulness. Doodling itself has surprising benefits and could develop into an engaging lifetime activity.
ISBN: 9781788764148
Type: Hardback + Dust Jacket
Pages: 144
Published: 25 October 2018
Price: $18.51

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